Foot Solutions is ready to share the experience through business franchise plans,” said Hsien Naidu, Director of business consulting firm, Astreem that consists of a team of franchise consultants, business consultants, branding consultants and marketing consultants. “Foot Solutions is set to develop and share their franchise business concept with investors seeking Singapore franchise opportunities through Singapore lifestyle franchise for their business investments.” There are numerous treatments for the inflammation of plantar fascia like using shoes for plantar fasciitis. However, exercises for plantar fasciitis are the best as they are easy to perform but give you a long time effect in relieving the pain. As we get older we tend to put in a bit of extra weight. The combination of weight gain and ageing means we put a lot of extra tension on our muscles and ligaments in the feet, legs and back. Most people tend to over-pronate because of weight gain. Over-pronation (fallen arches) is the main cause of Plantar Fasciitis and heel pain. Therefore by losing weight you will decrease the tension on the plantar fascia. Most often plantar fasciitis improves within one year of beginning non-surgical treatment, without any long-term problems. Surgery is sometimes required, and is successful about 95% of the time. Another reason why no one should ever have to experience plantar fasciitis is because it comes on slowly. You will know when something is wrong, do not push through this! Stop it before it hits you fully. If you notice tightness or pain in the bottom of your foot, it tends to flare up during long periods of immobility like sleeping, grab a LAX or golf ball immediately! And stretch those suckers out. Keeping a small solid sphere at your desk or on your person is an excellent way to treat your feet while completing other activities. Technically speaking Plantar Fasciitis is an inflammation of the plantar fascia. The plantar fascia is a long band of fibers that run from the bottom of the heel bone to the beginning of the toes. It provides shock absorption for the foot and support for the arches. It is a common cause of heel pain in athletes and older adults. This combination of ankle and foot stability, heat therapy, and arch support with compression makes this a great alternative to bulky arch supports and orthotic inserts. The Heel-Rite fits into most shoes and is very adjustable , coming in just two sizes. It is universal for left or right ankles. Many of us will experience arch foot pain as a burning sensation under the long arch of our foot. The causes of arch foot pain can be running, walking on hard surfaces, also being on our feet all day can also lead to arch foot pain. The other contributing factor is shoes that do not provide adequate support to the foot and ankle region. Activities like running and walking should be modified. You might want to consider taking up other activities like swimming or cycling until your arch foot pain goes away. The wearing of supportive shoes is also ideal in the treatment of arch foot pain. In case you simply don't need to invest some cash on the night splint, you may create the plantar fasciitis night splint on your own using ace dressing and also something related. In fact, we don't advise that, due to the fact it could lead to some injury when you can't make it properly. First of all, you need to be aware to the force, too much force will result in side result. Because the foot is indeed essential to your day-to-day existence, you ought to be much more cautious whenever you decide to do the cure.